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How to Implement Holistic Mental Healthcare in a Psychotherapy

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More & more studies are coming out to show the effectiveness of the holistic care approach when it comes to mood disorders.

A recent study conducted on young adults compared the holistic mental health approach to medication. The holistic self-learning approach included nutritional coaching, multi-vitamin supplements, weekly educational & peer support groups, and a stipend to engage in physical and/or expressive activities. 


It found that participants who completed the holistic mental healthcare program reported improved depression, anxiety, severity of distress, overall quality of life, and empowerment of 4 months.


Furthermore, their progress was maintained, or even improved at the 2-month follow-up compared to the medication group where no change was observed. (PMID: 32577998)

A Supportive Hug

Clinics Worked With In The Past:

The Workshop:

Workshop Outline:

  • Holistic Mental Healthcare Intro - Why it's important & how it be advantageous to a psychotherapy practice

  • Education on the physiological root causes of mood disorders. These include insulin and hormone dysregulation, inflammation, mitochondrial dysfunction, poor gut health and liver health, and nutrient deficiencies.

  • Lifestyle tips to share with clients to improve the psychological work you are doing with them.

  • Strategies on how to incorporate lifestyle discussions with clients during sessions.

By the end of this workshop participants will...

  • Broaden their knowledge of the root causes of mood disorders.

  • Learn how to incorporate important lifestyle discussions with their clients and tips they can share to improve their clinical outcomes.

Note: All information shared in the work is evidence-based, and research studies along with patient causes will be provided throughout the workshop. A flyer will be provided to promote the workshop and the participants will receive an e-book summary of the workshop.


"Bisleen gave a workshop for my team at NKS Therapy earlier this year in 2022. Not only was Bisleen a pleasure to work with in planning and organizing the event, she is also extremely knowledgable in her area. We had a wonderful evening of learning and fun. It's clear that Bisleen has a genuine passion for health and wellness, and I recommend her without hesitation!"

~ Natasha Sharma, CEO of NKS Therapy

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“The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet and in the cause and prevention of disease.” ~ Thomas Edison

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