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The posts below are designed to help you optimize your brain health so that you can feel your best!

Know That You Can

You can do ANYTHING that you set your mind to...like literally anything. When we know that we can achieve anything, it completely changes...

Overcoming Depression & Stepping Into Happiness

There is so much power in sharing stories and learning from other people's experiences. I am so excited to be sharing my journey of how I...

How to Deactivate Your Anxiety

Anxiety sucks. There is no better way to put it. It can be debilitating and have a negative effect on EVERYTHING in our lives. The good...

Top 5 Mistakes to Avoid Making With Your Mental Health NOW!

I have been working on my mental health consistently for over 10 years now and I have supported many people along the way. So...let's...

How Anxiety Can ACTUALLY Be Your Friend

When it comes to anxiety, many of us have a negative perception of it. We see anxiety as an enemy who ruins our lives. I want to...

The Mindset Behind Self-Love:

Self-love is a mindset. It's a mindset that's necessary if you want to have great mental health and in general, live a great life. I'm...

The Holistic Mental Health Approach Explained

What is it? In the simplest terms, applying a holistic approach to mental health means to go beyond the symptoms to treat the person as a...

Emotional Intelligence: What it is + how to develop it

Emotional Intelligence: The ability to identify and manage your own emotions as well as being able to recognize other people’s emotions....

3 Mistakes People Make with their Mental Health

Over the years I have seen people make a lot of mistakes with their mental health. At one point, I was one of these people. Sometimes I...

Stress; It’s Actually a Good Thing

Society demonizes stress. But what causes stress to actually be harmful is our perception of it. Learn how to change your perception of...

Beat the Winter Blues

Winter can be a difficult month for a lot of us, but it doesn’t have to be. Read more to learn how you can beat the winter blues and...

How to Create Certainty During Uncertainty

Humans crave certainty. COVID-19 has brought us anything but that. Fortunately, there is still a way to create certainty during an...

3 Ways to Build a Growth Mindset

What mindset will help you become your best self and reach success? The growth mindset. Your mindset is key when it comes to being...