When it comes to anxiety, many of us have a negative perception of it. We see anxiety as an enemy who ruins our lives.
I want to challenge your current paradigm of anxiety and help you shift your perspective so that you can see anxiety as a friend who is here to help you be your best self. The benefit in seeing anxiety as a friend is that it decreases the negative impact it has on our mental health. Watch the video below to learn how anxiety can be your friend & action steps to help you shift your perspective.