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Top 5 Mistakes to Avoid Making With Your Mental Health NOW!

I have been working on my mental health consistently for over 10 years now and I have supported many people along the way. So...let's just say that I know a thing or two about this topic.


I have experimented and tried tons of different things. I have also made a lot of mistakes along the way.


I wanted to share the top 5 mistakes that I have made myself, and that I see in my practice when it comes to improving mental health. By sharing these mistakes I hope to make this journey a little easier for you.


In the video below, I share the top 5 mistakes, as well as action steps that you can take to avoid getting trapped in them yourself!




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