I have been working on my mental health consistently for over 10 years now and I have supported many people along the way. So...let's just say that I know a thing or two about this topic.
I have experimented and tried tons of different things. I have also made a lot of mistakes along the way.
I wanted to share the top 5 mistakes that I have made myself, and that I see in my practice when it comes to improving mental health. By sharing these mistakes I hope to make this journey a little easier for you.
In the video below, I share the top 5 mistakes, as well as action steps that you can take to avoid getting trapped in them yourself!